Mindful Mondays

HAVE NOW FINISHED FOR 2021

IF YOU WOULD LIKE TO ENQUIRE ABOUT MINDFULNESS OR MEDITATION TRAINING FOR YOUR ORGANISATION OR YOURSELF PLEASE USE THE BUTTON BELOW

Manage stress, retain your priorities and work life balance.

Delivered online to fit easily into your day.

Each session comprises a mindfulness tool to use throughout the working day to maintain focus and composure, followed by 15 minutes of meditation led by a qualified meditation teacher.

Mindfulness can help you maintain focus and creativity throughout the working day. It is an important part of our mental well-being to manage stress, anxiety and achieve our worklife goals.