STABLE BASE - Guided Meditation

This ten-minute meditation guides you through the Stable Base meditation. Use this as a calming meditation in itself and/or to train yourself to use the Stable Base mindfulness tool.

Observing Your Mind Peacefully

As you move from the work part of your day watch this short video to make the transition.

It will also be helpful to watch before you do your mindfulness meditation. Why not combine the two?

Mantra Meditation

In this short video I explain how to do the Mantra Meditation. Listen to the instructions, choose your mantra (word or short phrase), get into a good meditation posture then set your timer.

 

Breath Meditation

This video is a guided meditation with an introduction explaining how to do the breath meditation.

 
 

Exercises for Deepening Your Meditation

These exercises will help you train to deepen your meditation experience. Build up by practicing them daily over a period of four to six weeks.