Here are the mindful listening and watching exercises
MINDFUL AWARENESS
Watch this with the sound muted first. Notice you feelings and thoughts. Then play it a second time with the sound. Notice again.
Mindful Listening
Sounds
Bring your awareness and keep it on the sounds.
What is their quality?
What is your response to them - what do you feel?
Mindful Watching 1
Images 1
Bring your awareness and keep it on the images.
There’s guidance on the first few.
What is your response to them - what do you feel?
Mindful Watching 2
Images 2
Images that are a little more challenging.
Both Images videos are silent.
What is your response to them - what do you feel?
Mindfulness Training Video
Images 3
A selection of various moving images.
Just notice what you feel and the thoughts moving through the mind.
Try not to engage with the images. Just be aware.
‘Mindfulness Training Video
Images 4
'Beatitudes' awareness exercise from Mindfulness Forum 2022