Meditations

Mindfulness of the Breath

The meditation object is the breath. Notice each in-breath and out-breath.

Compassion Meditation

Tune in to compassion for yourself, three specific people and everyone. You may wish to follow this script.

Body Scan Meditation

The meditation object is each part of the body in turn. With a gentle curiosity notice what the sensation is like. Do not listen to its story just notice the sensation. If there is no sensation then just notice there is none before moving on.

Mantra Meditation

Repeat your Mantra mindfully from the beginning to the end of the meditation. Use the same Mantra every time you do this meditation